Jon Kabat-Zinn – Mindfulness For Beginners
| Лейбл: | Sounds True – W1043D |
| Формат: | CD , Box Set |
| Страна: | US |
| Дата релиза: | 2006 |
| Жанр: | Non-Music |
| Стиль: | Education, Therapy |
Подробнее об участниках записи
Треклист:
| 1-1 | Introduction |
0:45 | |
| 1-2 | The Only Moment We Have |
3:20 | |
| 1-3 | What Is Mindfulness? |
7:08 | |
| 1-4 | Awareness, A Sixth Sense |
7:41 | |
| 1-5 | Being Present In Our Lives |
7:00 | |
| 1-6 | Mind And Heart |
9:17 | |
| 1-7 | An Ethical Foundation |
6:38 | |
| 1-8 | Non-Judging, Patience, Beginner's Mind, Trust |
8:33 | |
| 1-9 | Non-Striving, Acceptance, Letting Go |
8:58 | |
| 1-10 | Thinking And Awareness |
10:57 | |
| 2-1 | Introduction |
0:37 | |
| 2-2 | Eating Meditation |
17:35 | |
| 2-3 | Mindfulness Of Breathing |
14:33 | |
| 2-4 | Mindfulness Of The Body As A Whole |
12:49 | |
| 2-5 | Mindfulness Of Objects, Sounds, Thoughts, Emotions |
18:01 | |
| 2-6 | Mindfulness As Pure Awareness |
10:44 |
Участники записи:
- Music By – Stan Richardson (2)
Лейблы и идентификаторы:
- Barcode : 9 781591 794646
- Barcode : 6 00835 10432 6
- Other : ISBN 1-59179-464-1
Компании:
Нет данных
Участники записи:
- Music By – Stan Richardson (2)
