Jon Kabat-Zinn – The Mindful Way Through Depression
| Лейбл: | Sounds True – W1285D |
| Формат: | CD |
| Страна: | US |
| Дата релиза: | 2007 |
| Жанр: | Non-Music |
| Стиль: | Therapy |
Подробнее об участниках записи
Треклист:
| Disc 1: Session One |
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| 1 | Introduction |
0:51 | |
| 2 | Tired Of Feeling So Bad For So Long |
11:55 | |
| 3 | Why Depression Won't Let Go |
8:31 | |
| 4 | The Anatomy Of Depression: Introduction |
3:52 | |
| 5 | The Anatomy Of Depression: Feelings |
2:22 | |
| 6 | The Anatomy Of Depression: Thoughts |
4:23 | |
| 7 | The Anatomy Of Depression: The Body |
4:40 | |
| 8 | The Anatomy Of Depression: Behavior |
2:26 | |
| 9 | Emotional Reactions To Emotions: How Mood Reawakens The Past |
12:09 | |
| 10 | Doing Mode: When Critical Thinking Volunteers For A Job It Can't Do |
9:17 | |
| 11 | Making The Shift To Freedom: The Power Of Awareness |
6:42 | |
| 12 | Cultivating Mindfulness: A First Taste |
7:13 | |
| 13 | Stepping Out Of Autopilot |
5:11 | |
| Disc 2: Session Two |
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| 1 | Introduction |
0:29 | |
| 2 | The Breath: Gateway To Awareness |
10:13 | |
| 3 | Accepting Mind Wandering |
8:11 | |
| 4 | A Different Way Of Knowing: Learning From Direct Bodily Experience |
11:06 | |
| 5 | No Such Thing As Bad Meditation |
4:20 | |
| 6 | Reconnecting With Our Feelings |
6:09 | |
| 7 | The Mouse In The Maze |
4:39 | |
| 8 | "Turning Toward": Cultivating Mindfulness In Movement |
4:19 | |
| 9 | Breathing Into And Breathing With |
4:05 | |
| 10 | Befriending Our Feelings |
14:12 | |
| 11 | Transforming Difficult Emotions |
10:06 | |
| Disc 3: Session Three |
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| 1 | Introduction |
0:29 | |
| 2 | Seeing Thoughts As Creations Of The Mind |
7:05 | |
| 3 | Noticing Self Critical Commentary |
8:12 | |
| 4 | Beyond Through And Feelings: Choice Awareness |
2:53 | |
| 5 | Mindfulness In Everyday Life: The Three-Minute Breathing Space |
14:16 | |
| 6 | Choices We Can Make After A Breathing Space |
13:55 | |
| 7 | Reclaiming Your Life |
5:08 | |
| 8 | Fully Alive |
7:18 | |
| 9 | Bringing It All Together: Introduction |
3:33 | |
| 10 | Bringing It All Together: Weeks One And Two |
2:22 | |
| 11 | Bringing It All Together: Weeks Three And Four |
3:00 | |
| 12 | Bringing It All Together: Weeks Five And Six |
2:37 | |
| 13 | Bringing It All Together: Weeks Seven, Eight, And The Rest Of Your Life |
7:30 | |
| Disc 4: Session Four |
|||
| 1 | Introduction |
0:31 | |
| 2 | Introduction To Guided Practices |
3:02 | |
| 3 | Body Scan |
29:02 | |
| 4 | Mindful Standing Yoga |
10:58 | |
| 5 | Mindfulness Of The Breath |
10:38 | |
| 6 | Mindfulness Of The Breath And Body |
9:24 | |
| 7 | Mindfulness Of Sounds And Thoughts |
10:34 | |
| 8 | The Breathing Space |
3:48 |
Участники записи:
- Narrator – Jon Kabat-Zinn
Лейблы и идентификаторы:
- Barcode : 6 00835 12852 0
- Other : ISBN 978-1-59179-665-7
Компании:
Нет данных
Участники записи:
- Narrator – Jon Kabat-Zinn
