Lynne Fiddmont – Flow

Bass – Freddie Washington
Guitar, Vocals [Additional] – Abraham Laboriel
Keyboards – Herman Jackson
Percussion – Kevin Ricard
Programmed By – Freddie Washington
Written-By – Freddie Washington
Written-By – Lynne Fiddmont

Backing Vocals – Lamont Van Hook
Backing Vocals – Fred White (2)
Drums – Little John Roberts
Guitar – Tariqh Akoni
Keyboards – Tim Carmon
Keyboards – James Raymond
Vibraphone – Keith Fiddmont
Written-By – Lynne Fiddmont
Written-By – Andrew Ford (10)
Written-By – James Raymond

Drums [Additional] – Jeffrey Suttles
Guitar – John "Jubu" Smith
Guitar – Darrell Crooks
Written-By – Tim Carmon
Written-By – Lynne Fiddmont

Backing Vocals – Lynn Davis
Backing Vocals – Lamont Van Hook
Backing Vocals – Kimberly Brewer
Backing Vocals – Barron Peeler
Backing Vocals – Fred White (2)
Backing Vocals [Children's Choir] – Courtney Linsey
Backing Vocals [Children's Choir] – Alana Linsey
Backing Vocals [Children's Choir] – Maya Smith (2)
Backing Vocals [Children's Choir] – Brittney Dunn
Backing Vocals [Children's Choir] – Eryn Peeler
Backing Vocals [Children's Choir] – Lindsey Jackson (2)
Guitar – Vadim Zilberstein
Guitar – Tariqh Akoni
Horns – Arturo Velasco
Horns – Dan Fornero
Percussion – Munyungo Jackson
Saxophone – Keith Fiddmont
Written-By – Lynne Fiddmont

Bass – Rickey Minor
Drums – Ricky Lawson
Guitar – Leland Crenshaw
Percussion – Luis Conte
Piano, Strings, Synth – Lynne Fiddmont
Written-By – Lynne Fiddmont

Arranged By [Guitar, Additional] – Wayne Linsey
Backing Vocals – Bridgette Bryant
Backing Vocals – Fred White (2)
Guitar – Michael Ripoll
Guitar – Paul Jackson Jr.
Percussion – Kevin Ricard
Saxophone – Keith Fiddmont
Written-By – Lynne Fiddmont
Written-By – Wayne Linsey

Backing Vocals – Fred White (2)
Drums – Little John Roberts
Guitar – John "Jubu" Smith
Keyboards – Herman Jackson
Strings, Synth – Tim Carmon
Written-By – Lynne Fiddmont

Written-By – Tim Carmon
Written-By – Lynne Fiddmont

Acoustic Bass – Kevin Brandon
Piano [Acoustic] – Nick Smith (2)
Written-By – Roy Ingraham
Written-By – Harry Tobias