Rick Hanson, PhD – Stress-Proof Your Brain
| Лейбл: | Sounds True – AW01608D |
| Формат: | CD |
| Страна: | US |
| Дата релиза: | 2010 |
| Жанр: | Non-Music |
| Стиль: | Audiobook, Therapy |
Подробнее об участниках записи
Треклист:
| Session One |
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| 1-1 | Introduction |
0:40 | |
| 1-2 | What Is Stress? |
9:04 | |
| 1-3 | The Stress Response |
10:52 | |
| 1-4 | Affiliating, Approaching, And Avoiding |
5:17 | |
| 1-5 | The Affiliating System |
4:24 | |
| 1-6 | Guided Practice: Mindfulness |
14:05 | |
| 1-7 | Guided Practice: Feeling Connected |
18:31 | |
| 1-8 | The Approaching System |
2:59 | |
| 1-9 | Guided Practice: Gladness, Gratitude, And Contentment |
12:55 | |
| Session Two |
|||
| 2-1 | Virtues And Aspirations |
1:49 | |
| 2-2 | Guided Practice: Deepening Virtues And Aspirations |
15:37 | |
| 2-3 | The Avoidance System |
4:03 | |
| 2-4 | Guided Practice: Feeling Stronger And Safer |
14:52 | |
| 2-5 | Anger And Forgiveness |
6:08 | |
| 2-6 | Guided Practice: Exploring Anger And Forgiveness |
17:07 | |
| 2-7 | Equanimity |
2:47 | |
| 2-8 | Guided Practice: Experiencing Equanimity |
15:47 |
Участники записи:
- Music By – Mark McCoin
Лейблы и идентификаторы:
- Barcode : 600835160827
- Other ISBN: 978-1-59179-921-4
Компании:
Нет данных
Участники записи:
- Music By – Mark McCoin
