Martha Beck – Follow Your North Star
| Лейбл: | Sounds True – W926D |
| Формат: | CD |
| Жанр: | Non-Music |
| Стиль: |
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Треклист:
| Session One |
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| Uncovering Your North Star |
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| 1.1 | Introduction |
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| 1.2 | The Gift Of Adam |
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| 1.3 | Uncovering Your North Star |
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| 1.4 | Understanding The Process Of Change |
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| 1.5 | The Essential Self And The Social Self |
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| Session Two |
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| Practice Session: Using Your Body As A Compass |
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| 1.6 | Introduction |
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| 1.7 | Exercise Instructions |
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| 1.8 | Recalling A Bad Memory |
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| 1.9 | Recalling A Good Memory |
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| 1.10 | Rating Your To-Do List |
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| 1.11 | The Three B's: Bag It, Barter It, Better It |
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| Session Three |
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| Stage 1 Of Change: Meltdown |
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| 2.1 | Introduction |
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| 2.2 | How Languages Can Imprision Or Liberate |
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| 2.3 | Encountering Changeback Messages |
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| 2.4 | The First Stage Of Change |
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| 2.5 | Four Pointers For Moving Through Meltdown |
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| Session Four |
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| Tools For Navigating Through Meltdown |
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| 2.6 | Introduction |
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| 2.7 | Cocooning: Creating A Safe Space For Change |
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| 2.8 | Compassionate Witness Instruction |
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| 2.9 | Compassionate Witness Meditation |
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| 2.10 | Centering The Mind Instruction |
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| 2.11 | Centering The Mind Mediation |
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| Session Five |
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| Stage 2 Of Change: Forming A New Identity |
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| 3.1 | Introduction |
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| 3.2 | From Meltdown To Reformation |
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| 3.3 | Experiencing the "Oh Yes" |
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| 3.4 | The Three N's: Noticing, Narrowing, And Naming |
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| Session Six |
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| Practicing Session: Dreaming And Scheming |
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| 3.5 | Introduction |
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| 3.6 | Exercise Instruction |
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| 3.7 | The Ideal Day Exercise |
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| 3.8 | Eagle Vision / Mouse Vision Exercise |
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| 3.9 | The Hansel And Gretel Exercise |
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| Session Seven |
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| Stage 3 Of Change: Emerging |
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| 4.1 | Introduction |
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| 4.2 | Moving Into Action |
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| 4.3 | Developing A Map To Your Dreams |
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| 4.4 | Taking Turtle Steps |
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| 4.5 | Revisiting Your Yearning And Desired Feeling List |
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| 4.6 | Feeding Your Heart's Desire |
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| 4.7 | Treasuring And The Hall Of Champions |
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| Session Eight |
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| Stage 4 Of Change: Perfecting |
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| 4.8 | Introduction |
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| 4.9 | Staying Alert And Awake |
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| 4.10 | Using Your Meta-skills |
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