Pema Chödrön – Natural Awareness
| Лейбл: | Sounds True, Inc. – AW018910 |
| Формат: | CD |
| Страна: | US |
| Дата релиза: | 2011 |
| Жанр: | Non-Music |
| Стиль: | Health-Fitness |
Подробнее об участниках записи
Треклист:
| 1-1 | Introduction |
0:48 | |
| 1-2 | Non-Meditation And Object Meditation |
9:51 | |
| 1-3 | The Two Aspects Of Being Present |
7:42 | |
| 1-4 | Uncover Your Natural Awareness |
8:37 | |
| 1-5 | Training The Mind To Come Back |
5:16 | |
| 1-6 | Synchronizing Mind And Body |
9:13 | |
| 1-7 | Guided Meditation Standing Body-scan |
10:23 | |
| 2-1 | Introduction |
0:24 | |
| 2-2 | The Practice Of Non-Struggle |
6:08 | |
| 2-3 | Everything Is The Basis For Training |
8:22 | |
| 2-4 | Working With Emotions |
6:09 | |
| 2-5 | Our Fixed Ideas |
6:11 | |
| 2-6 | From Distractions To Allies |
9:18 | |
| 2-7 | Getting In Touch With Difficult Emotions |
6:27 | |
| 2-8 | Guided Meditation On Emotions |
10:47 | |
| 2-9 | Feeling Emotions In The Body |
4:58 | |
| 2-10 | Guided Meditation: Emotions In The Body |
9:48 | |
| 3-1 | Introduction |
0:47 | |
| 3-2 | Cutting Through The Causes Of Suffering |
4:12 | |
| 3-3 | Directly Experience Your Thoughts |
4:09 | |
| 3-4 | Question And Answer Session |
8:19 | |
| 3-5 | Working With Thoughts |
12:05 | |
| 3-6 | Before Right Of Wrong |
5:42 | |
| 3-7 | Instructions For Practice On Thoughts |
1:31 | |
| 3-8 | Guided Meditation: Observing Thoughts |
4:43 | |
| 3-9 | When Your Mind Goes Off |
2:50 | |
| 3-10 | Guided Meditation Meditation: Noting Thoughts |
3:44 | |
| 3-11 | Can Your Thoughts Be A Friend? |
4:09 | |
| 3-12 | Guided Meditation: The Content Of Your Thoughts |
4:32 | |
| 4-1 | Introduction |
0:49 | |
| 4-2 | Pure Perception |
6:10 | |
| 4-3 | Imputing Meaning On Experiences |
4:30 | |
| 4-4 | Areas Of Confusion |
19:43 | |
| 4-5 | Instructions For Meditating With Sense Perceptions |
1:39 | |
| 4-6 | Guided Meditation: Sounds Close By |
3:44 | |
| 4-7 | Don't Try To Change Anything |
2:33 | |
| 4-8 | Guided Meditation: Sounds In The Distance |
3:13 | |
| 4-9 | Question And Answer Session |
15:34 |
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