Jack La Lanne – Help For Your Hips & Thighs In Record Time
| Лейбл: | Not On Label – RECORD #3 |
| Формат: | Vinyl Green Translucent |
| Страна: | US |
| Жанр: | Non-Music, Pop |
| Стиль: | Education, Health-Fitness |
Подробнее об участниках записи
Треклист:
| The Tape Measure Doesn't Lie! |
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| A1 | Leg Extensions To Back (Chair, Alt.) |
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| A2 | Extensions (Faster) |
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| A3 | Leg Lifts To Back (Chair, Alt.) |
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| A4 | Leg Side Extensions (Chair, Alt.) |
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| A5 | Repeat Side Extensions (Faster) |
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| A6 | Leg Lifts (On Chair, Alt.) |
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| A7 | Repeat Leg Lifts (Faster) |
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| A8 | Double Leg Lifts (Still Face Down) |
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| A9 | Repeat Double Leg Lifts |
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| A10 | Side Leg Lifts (Right Side On Floor) |
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| A11 | Side Leg Lifts (Left Side On Floor) |
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| A12 | Leg Extensions (On Hands And Knees, Alt.) |
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| A13 | Repeat Leg Extensions |
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| A14 | Stand Up. Tuck Hips Under |
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| For Figure Beauty... Use, Don't Abuse Your Legs! |
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| B1 | Warm-Up... Run |
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| B2 | Leg Extensions (Chair) |
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| B3 | Repeat Leg Extensions (Faster) |
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| B4 | Half Squats (Toes Out) |
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| B5 | Half Squats (Toes Straight) |
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| B6 | Half Squats (Toes In) |
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| B7 | Alt. Leg Splits |
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| B8 | Repeat Leg Splits (Faster) |
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| B9 | Right Leg "Extensions" |
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| B10 | Left Leg "Extensions" |
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| B11 | Touch Heels To Buttocks (On Floor, Face Down) |
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| B12 | Resist Leg Against Other (On Floor, Face Down) |
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| B13 | Reverse Leg Position - Press (On Floor, Face Down) |
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| B14 | One Leg Stand (Alt. Legs, In Chair) |
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| B15 | Run For Your Life. |
Участники записи:
- Organ – Dave Bacal
Лейблы и идентификаторы:
- Matrix / Runout A-Side Runout Etching: LCR-C Sm S-687F
- Matrix / Runout B-Side Runout Etching: LCR-D Sm S-688F
Компании:
- Distributed By – LaLanne Inc.
- Recorded At – Commercial Sound Recorders
Участники записи:
- Organ – Dave Bacal
