Jack La Lanne – Help For Your Waist, Legs In Record Time
| Лейбл: | Not On Label – RECORD #2 |
| Формат: | Vinyl Red Translucent |
| Страна: | US |
| Жанр: | Non-Music, Pop |
| Стиль: | Education, Health-Fitness |
Подробнее об участниках записи
Треклист:
| Your Waistline Is Your Lifeline... Pull It In! |
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| A1 | Warm-Up March |
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| A2 | Knee Lifts To Chest |
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| A3 | Repeat Knees To Chest |
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| A4 | Straight Leg Lifts |
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| A5 | Repeat Leg Lifts |
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| A6 | Side-To-Side Bends |
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| A7 | Repeat Side Bends |
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| A8 | Alt. Knee Lifts To Chest (Chair) |
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| A9 | Repeat Alt. Knees To Chest |
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| A10 | Double Knee Lifts To Chest |
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| A11 | Repeat Double Lifts To Chest |
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| A12 | Sit-Ups (Floor) |
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| A13 | Leg Curls To Chest (Floor) |
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| A14 | Repeat Leg Curls To Chest |
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| A15 | Leg Cross-Overs (Floor) |
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| Keep Your Feet Gay... The Jack LaLanne Way! |
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| B1 | Ankles & Arches Lift (Chair, Toes Wide, Stand On Book Edge) |
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| B2 | Repeat A & A Lift (Feet Parallel) |
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| B3 | Repeat A & A Lift (Toes In) |
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| B4 | Leg Shakes |
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| B5 | Turn Ankles In And Out |
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| B6 | Repeat Ankles In And Out (Faster) |
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| B7 | Right Leg Lift - Foot Circles (Chair) |
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| B8 | Left Leg Lift - Foot Circles |
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| B9 | Repeat Right Leg - Foot Circles |
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| B10 | Toes Stretch - In And Out |
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| B11 | Repeat Toes Stretch (Faster) |
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| B12 | Lift Up On Heels And Toes (Chair) |
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| B13 | Walk On Heels And Toes |
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| B14 | Walk On Sides Of Feet |
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| B15 | Pogo Jumps Bounce |
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| B16 | One Leg Pogo Jumps (Alternate) |
Участники записи:
- Organ – Dave Bacal
Лейблы и идентификаторы:
- Matrix / Runout A-Side Runout Etching: LCR-E S-689F Sm
- Matrix / Runout B-Side Runout Etching: LCR-F S-690F Sm
Компании:
- Distributed By – LaLanne Inc.
- Recorded At – Commercial Sound Recorders
Участники записи:
- Organ – Dave Bacal
