Urge Surfer

'Urge Surfing' is a mental technique to observe and experience an urge without engaging in it. It involves a similar mindset as mindfulness meditation. You observe your thoughts and feelings when your mind wanders. The point is to notice thoughts without judgement or frustration. This makes the thoughts less powerful and reduces your stress.‌ It was the perfect name for this project. We used music making to keep us sane, centered and focused during a very turbulent couple years. This project came to fruition in isolation across the internet between former co-workers quickly turned close friends. Together, we are Urge Surfer.